A crunchy and nutritious roasted seed mix sprinkled over fresh salads for extra flavor, texture, and wellness.

Prep Time: 10 mins | Cook Time: 5 mins | Dietary: Vegetarian | Vegan | High Fiber | Protein Rich

Ingredients:

1. 1 tbsp Flax Seeds

2. 1 tbsp Chia Seeds

3. 1 tbsp Pumpkin Seeds

4. 1 tbsp Sunflower Seeds

5. 1 tbsp Watermelon Seeds

6. 2 cups Mixed Salad Vegetables (lettuce, cucumber, tomato, carrot, Onion)

7. 1 tsp Olive Oil

8. 1/2 tsp Black Pepper

9. Salt as per taste

10. 1 tsp Lemon Juice

Process:

1. Wash and chop all salad vegetables into a bowl.

2. Dry roast flax, pumpkin, sunflower, and watermelon seeds for 2–3 minutes.

3. Allow roasted seeds to cool slightly.

4. Add chia seeds to the roasted seed mix.

5. Drizzle olive oil and lemon juice over salad.

6. Add salt and black pepper as seasoning.

7. Sprinkle roasted mixed seeds generously on top.

8. Toss lightly and serve fresh.

Benefits:

1. Provides plant-based protein and healthy fats.

2. Helps reduce unhealthy snacking cravings.

3. Simple way to include healthy seeds in meals.

4. Provides vitamins, minerals, and antioxidants.

Tip: Store roasted seed mix separately in an airtight jar and sprinkle fresh before serving for maximum crunch.