Creamy and refreshing coconut chia dessert cups layered with fruits and nuts for a healthy tropical treat.

Prep Time: 10 mins | Cook Time: No Cooking Required | Chilling Time: 2–3 hours | Dietary: Vegetarian | High Fiber | Omega-3 Rich | Gluten-Free

Ingredients:

1. 2 tbsp Chia Seeds

2. 1 cup Coconut Milk

3. 1 tbsp Honey/Maple Syrup

4. 1/4 tsp Vanilla Extract

5. 1/4 cup Mango/Strawberries/Berries

6. 1 tbsp Coconut Flakes

7. 1 tbsp Mixed Nuts (almonds/cashews)

8. Mint Leaves for garnish (optional)

Process:

1. Add chia seeds and coconut milk into a bowl or jar.

2. Mix well to avoid lumps.

3. Add honey/maple syrup and vanilla extract.

4. Stir thoroughly and let it rest for 5 minutes.

5. Stir again so chia seeds distribute evenly.

6. Refrigerate for 2–3 hours or overnight until thick and creamy.

7. Layer with fresh fruits and nuts before serving.

8. Garnish with coconut flakes and mint leaves.

9. Serve chilled.

Benefits:

1. Coconut milk adds natural hydration and creamy texture.

2. Fiber helps reduce cravings and overeating.

3. A nutritious replacement for sugary desserts.

4. Helps improve digestion and keeps you fuller for longer.