A wholesome and fiber-rich breakfast bowl made with oats, chia seeds, milk, and fresh fruits for sustained energy throughout the day.

Prep Time: 10 mins | Cook Time: 5 mins | Dietary: Vegetarian | High Fiber | Protein Rich | Omega-3 Rich

Ingredients:

1. 1 cup Rolled Oats

2. 1 tbsp Chia Seeds

3. 1 cup Milk/Yogurt

4. 1/2 Banana (sliced)

5. 1/4 cup Berries/Seasonal Fruits

6. 1 tsp Honey/Maple Syrup

7. 1 tbsp Nuts & Seeds

8. 1/4 tsp Cinnamon Powder (optional)

Process:

1. Add oats and milk into a bowl or pan.

2. Cook for 3–5 minutes until oats soften (skip cooking for overnight version).

3. Add chia seeds and mix well.

4. Allow mixture to rest for 5 minutes so chia seeds absorb liquid.

5. Top with banana slices, berries, and nuts.

6. Drizzle honey or maple syrup.

7. Sprinkle cinnamon powder if desired.

8. Serve fresh or chilled.

Benefits:

1. Supports muscle health and overall nutrition.

2. Helps reduce cravings and overeating.

3. Combination of oats and chia promotes healthy digestion.

4. Perfect healthy breakfast for busy mornings.