A refreshing, nutrient-rich smoothie blended with fruits and flax seeds for a healthy energy boost.

Prep Time: 5 mins | Cook Time: 2 mins | Dietary:

Ingredients:

1. 1 Banana

2. 1/2 cup Berries/Mango

3. 1 cup Milk/Yogurt

4. 1 tbsp Ground Flax Seeds

5. 1 tsp Honey (Optional)

Instructions:

1. Add banana, berries or mango into a blender jar.

2. Pour chilled milk or yogurt for a creamy texture.

3. Add 1 tablespoon ground flaxseed powder.

4. Add honey or dates for natural sweetness (optional).

5. Blend everything until smooth and creamy.

6. Pour into a serving glass.

7. Garnish with flax seeds, berries, or mint leaves.

8. Serve immediately while chilled for best taste and freshness.

Benefits:

1. Helps improve digestion and keeps you full for longer.

2. Helps in Weight Management

3. Provides natural energy and essential nutrients for the day.

4. Nourishes skin with Omega-3 and antioxidants.